Assessing Your Health: 12 Important Questions

Mon, Apr 20, 2009

Reading Room

  1. Are you eating the appropriate diet for your metabolic type?

  2. Are you taking the proper supplements to meet your core nutritional or metabolic needs (Targeted Nutrition)?

  3. Are you properly digesting and absorbing your foods and supplements?

  4. Do you have a balanced digestive tract or are you dysbiotic?

  5. Are your toxic pathways functioning properly and in balance?

  6. Are your trace minerals and amino acids in balance?

  7. Is your bone density normal?

  8. Is your endocrine system in balance or are your thyroid and adrenal glands out of sync?

  9. Are you reacting to stress normally?  Are your cortisol and DHEA levels in balance?

  10. Do you get enough exercise to maintain a “normal body composition”?

  11. Do you know your body PH?

  12. What about your genetics?

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1 Comments For This Post

  1. Regina Says:
    August 27th, 2009 at 8:26 pm

    Hello!

    If you were teaching Nutrition 101 tomorrow what book would you recommend for your students? I have been listening to you for a few days and I am impressed with what your listeners know. I see that you have some book recommendations on the site, but I’m looking for something more basic.

    Thanks so much,
    Regina

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