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Radio Show: January 31, 2012

31. January 2012

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Radio Show: January 31, 2012

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Radio Show: January 30, 2012

30. January 2012

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Radio Show: January 30, 2012

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Radio Show: January 28, 2012

30. January 2012

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Radio Show: January 28, 2012

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Radio Show: January 26, 2012

27. January 2012

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Radio Show: January 26, 2012

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Radio Show: January 27, 2012

27. January 2012

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Radio Show: January 27, 2012

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Radio Show: January 24, 2012

27. January 2012

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Radio Show: January 24, 2012

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Radio Show: January 21, 2012

23. January 2012

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Radio Show: January 21, 2012

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Antioxidant-rich cocoa shows short-term heart benefits: Harvard review

30. September 2011

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Related topics: Research, Antioxidants, carotenoids, Phytochemicals, plant extracts, Cardiovascular health Eating antioxidant-rich cocoa products may improve blood pressure and boost levels of good cholesterol, according to a meta-analysis of studies. Cocoa and chocolate: Not interchangeable terms Cocoa and chocolate: Not interchangeable terms Consumption of flavonoid-rich cocoa was associated with an average decrease in systolic blood pressure of about 1.6 [...]

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Olive oil slashes risk of stroke: Study

20. September 2011

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Consuming high levels of olive oil may help prevent a stroke in older people, according to new research. The study, published in Neurology, reports that higher dietary intakes of olive oil may reduce the risk of developing stroke by over 40 per cent. The researchers also reported that those with the highest levels of plasma oleic [...]

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Omega-3 supplements show benefits against anxiety: Human data

15. September 2011

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A daily dose of 2.5 grams of omega-3s may reduce symptoms of anxiety by about 20%, according to new data from the Ohio State University. The study is reportedly the 1st to show anti-anxiety effects in people without an anxiety disorder The study is reportedly the 1st to show anti-anxiety effects in people without an anxiety disorder Twelve [...]

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