Tag Archive | "exercise"

Exercise protects and improves the aging brain

Friday, January 22, 2010

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In one study, researchers found evidence that engaging in moderate physical activity such as brisk walking, swimming, or yoga in midlife or later may cut the risk of developing mild thinking problems.

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Antioxidant may boost exercise endurance

Monday, June 29, 2009

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Quercetin, a compound abundant in red apples, red onions, berries, cabbages and broccoli, and green and black teas, is believed to have multiple antioxidant and anti-inflammatory, and cell-energy activation properties that benefit health.

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