Tag Archive | "fish"

Mediterranean Diet Helps Existing Heart Disease

Friday, June 11, 2010

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This eating pattern, which includes lots of fruits and vegetables, nuts, vegetable oils, low-fat dairy products, legumes, whole grains, and fish, has been shown to help shield people from heart disease and may also ward off certain cancers, Dr. Christina Chrysohoou of the University of Athens and her colleagues note in their report.

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Heart-health benefits of omega-3s depend on how fish is cooked

Friday, November 20, 2009

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"In fact, these methods of preparation may contribute to your risk. We did not directly compare boiled or baked fish vs. fried fish, but one can tell from the (risk) ratios, boiled or baked fish is in the protective direction but not fried fish."

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Vegetarians less likely to develop cancer, say researchers

Thursday, July 2, 2009

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Vegetarians will develop less blood, bladder and stomach cancer than meat eaters, according to new research published in the British Journal of Cancer.

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