Tag Archive | "veggies"

How broccoli can protect your arteries

Friday, September 4, 2009

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It's long been thought that broccoli is good for your heart, and now British scientists think they know why. Researchers at Imperial College London have found evidence a chemical in broccoli and other green leafy vegetables could boost a natural defense mechanism that protects arteries from the clogging that can cause heart attacks.

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Low-fat, high-fiber diet good for the colon

Friday, September 4, 2009

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People who have growths or "polyps" in the colon removed can cut their risk of developing recurrent polyps by strictly adhering to a diet low in fat and high in fiber, fruits and vegetables.

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